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In the spirit of the Tokyo 2020 Olympics, Google updates free dinosaur racing game on Chrome browser


Google updated its free dinosaur racing game to mark the Tokyo 2020 Olympics, with new themes. Some of them now show our favorite dinosaur doing athletic moves over an obstacle.


  • The Google Dinosaur minigame has been updated with new themes.
  • Special Olympic Events can be accessed by collecting an Olympic Mini Torch in the Classic Game.
  • The backgrounds have also been updated based on the event.

As the 2020 Summer Olympics begin in Tokyo, Japan, Google is bringing the theme of celebration to its Chrome browser. The famous dinosaur that we often see running around the browser when there is no internet will now sport the Olympic colors and flags.

Google has updated its mini dinosaur game to mark the current Olympics. For those who don’t know, the little game can be played while you’re offline on your Chrome browser and is often a fun way to pass the time while waiting for internet connectivity to recover.

As we know, the game involves a pixelated dinosaur that runs endlessly in a straight 2D path. Users are required to continue this race for as long as they can while avoiding obstacles encountered on the way of the dinosaur.

Google has now tweaked the game to represent a few goodies from the Olympics. The game still starts out in the old school theme, but players will be able to see Olympic torches on their way. Collecting them will turn the game into one of the many Olympic events.

One of them is a hurdle race that converts obstacles into hurdles, and by pressing the space bar, the dinosaur, who now has an athletic look, would jump over the hurdles. Gymnastics-themed, the T-Rex is seen wearing a leotard and somersaults over obstacles.

Another shows the dinosaur in a swimsuit underwater in a swimming pool. Players have to press the space bar to dive deeper into the water to avoid obstacles. Another iteration of the game features a surfboard race, with dangerous waves as obstacles.

All events also feature custom backgrounds with various depictions of the Olympics. Interestingly, the race now doesn’t end with a puzzled dinosaur when it hits an obstacle. Instead, our star athlete receives a gold medal for his efforts every time a race ends in one of the Olympic themes.

Google is known to captivate its users by updating its services according to events in the world. We see this a lot with Google Doodle, but our favorite T-Rex somersaulting to a high score is just too good to miss.

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AAU Club Championship Outdoor Track and Field Kit


From Wednesday July 14 to Saturday July 17, 2021, the Silver Cheetahs competed in the AAU Club Championship Outdoor Track and Field Invitational at Satellite Beach High School in Satellite Beach, Florida. Two Savannah-Chatham Silver Cheetahs athletes competed in the AAU Club Championship Outdoor Track and Field Invitational against multiple track teams across the country.

Blessed Zoe Diogo took part in 2 fierce competitions in the 100-meter hurdles and the 200-meter hurdles. In the 100-meter hurdles, Blessed Zoe ran against 17 national competitors across the country; and after qualifying for the final, she finished 6th in the country with a time of 17.29 seconds. As for the 200-meter hurdles, Blessed Zoe faced 28 other women hurdles and finished in 7th place with a national time of 31.56 seconds. As for the long jump, Blessed Zoe finished in 14th place with a best jump of 14 feet 4 inches.

David Diogo also faced fierce competition in the 80-meter hurdles. David raced against 10 other national competitors and finished 5th in the country with a time of 15.11 seconds. As for the long jump, David finished in 14th place with a best jump of 12 feet.

The following athletes competed in the AAU Club Championship Outdoor Track and Field Invitational at Satellite Beach High School in Satellite Beach, Florida: 1. Blessed Zoe Diogo – 6th in the 100-meter hurdles (17.29s), 7th in the 200-meter hurdles (31.56 s), and 14th in long jump (14ft 4in) 2.David Diogo – 5th in 80m hurdles (15.11 sec), 14th in long jump (12ft) and 40th in 100m sprint (15.91s)

This report was submitted by Donald Roberts, Jr., Media Communications Spokesperson, Savannah Chatham Silver Cheetahs Track and Field

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Do you need to eat like a professional athlete?


As the Olympics begin, fans can marvel at the skill, training and dedication our athletes show to reach the top of their game. But an invisible – but vital – part of their success is their nutrition.

“For athletes, focusing on optimal nutrition is important for maximizing performance, reducing the risk of injury and disease, and ensuring the best recovery after training,” says Alex White, a nutrition scientist.

And while we’re talking about a large volume of food – sometimes up to 7,000 calories a day – it’s not always as fun as it sounds, says sports nutritionist and dietitian Chris Cashin, spokesperson for the British Dietetic Association.

“One of the things athletes tell me is that they eat so much during the day that it can sometimes become a chore,” she explains.

While on average, men need around 2,500 calories per day and women around 2,000, Cashin says professional athletes may need between 3 and 5,000. Some consume even more; for example, Tour de France cyclists probably needed 6-7,000 calories per day.

So what about “regular” fitness fans who want to improve themselves? Here White and Cashin discuss what professional athletes eat and their relationship with the average user …

Timing is the key for professionals

Professional athletes typically have higher energy (calorie), protein, and carbohydrate needs than the general population, White says, but the specifics will vary depending on their particular sport. A weightlifter will likely have different nutritional needs than a distance runner, for example.

“At the professional level, it’s all about timing, and athletes will often have different food intakes on different days, depending on what time of day they train or compete,” says Cashin. “Recovery is also an important thing – if they’re playing a sport where they’re going to compete in rounds, they have to make sure they’re ready to refuel for the next round.

“So if it’s something like 800m or 1,500m, it will take them a few hours to replenish their glycogen stores, so when they get off the track they have to think about refueling immediately. “

What about “ordinary” users?

As for mere mortals? “If you become more active and want to stay healthy and improve, eating a healthy and varied diet is the basis for improving performance,” White says.

That means, he says, getting your five fruits and vegetables a day, choosing mostly whole-grain carbohydrates like wholemeal bread, whole-wheat pasta, or brown rice, and eating a variety of different protein sources, including vegetable proteins like beans and lentils, alongside animal proteins like meat, fish and eggs. (Although plant-based diets are also gaining popularity among athletes.)

“If you go to the gym regularly, make sure you have eaten something a few hours before going, and maybe consider eating a banana or fruit before, and something similar after,” suggests Cashin. “But other than that, and making sure you’re drinking enough fluids, you don’t really need to eat anything different.”

Pack in extra calories

For the pros, getting enough calories is crucial. “Professional athletes will definitely have a lot more calories than you or I could eat,” says Cashin. “Sometimes you have to be imaginative and resort to things that you might not suggest to the general public, which are very high in fast-release carbohydrates, like candy or Jaffa cakes, so that they can quickly get energy. “

Balancing proteins well

White says regular athletes don’t need a lot of extra protein if they become more active, but it’s worth considering when and what you choose to include. “It may be beneficial to spread the protein intake throughout the day – think about ways to include lean protein in breakfast, including eggs, beans, yogurt or fish,” he says. he.

Also try to vary the sources. While animal protein provides all of the amino acids the body needs, it is also good to include plant protein as it provides a different range of nutrients and is high in fiber and low in fat. “We can still get all the amino acids we need, as long as we eat a variety of foods,” White explains.

Don’t forget hydration (Alay / PA)

Cashin says a lot of people eat too much protein. “If you eat a few servings of meat, fish, cheese, eggs or a vegetarian alternative, and you have milk or an alternative to milk, that should be enough,” she stresses. “You also get a lot of protein in things like pasta and bread. It is very unusual to find people who have a low protein intake.

People who do a lot of intense exercise, like weight lifting, may need a little more, but Cashin says most people need around 1.2 to 1.7g of protein per kg of protein. body weight. “The evidence suggests that if you exceed 2g of protein per kg, you are wasting your time because it doesn’t matter,” she adds.

Supplements or not?

White believes that for non-professionals there is “no need for any special supplements or sports products. We can get all the nutrients and fluids we need from a healthy diet and plenty of water. Save money by bringing healthy snacks and a drink with you when you exercise, ”suggests White.

However, Cashin says professional athletes may sometimes need extra protein: “You may need to use extra protein to absorb their protein intake. I was really anti-supplements, but now I’ve realized that some athletes can’t do without it. They need a recovery drink with extra protein, and if they are not hungry after a competition or training, a protein shake with carbohydrates is very helpful.

Healthy snack

If you like to have snacks before or after a workout, keep them healthy, advises White. He suggests trying unsalted nuts and seeds, fresh fruit, whole crispy breads with nut butter, or veggie sticks with hummus or cream cheese.

What about extra carbohydrates?

Cashin says long-distance runners may need fuel while they run, so they might want to have a carbohydrate drink. “They’re really fed up with these, so I give them homemade versions that they can make themselves. Just dissolve 10 teaspoons of sugar in a little lukewarm water, add a pinch of salt and get a liter of cold water, then add some unsweetened squash, ”she says. . “Some have other things added, like vitamins, but basically they’re all the same. It provides carbohydrates if you exercise for more than an hour, so for a marathon or half marathon they can be helpful.

Always test the road first

Never try something for the first time on race day (Alamy / PA)

If you are thinking of trying a drink with carbohydrates, or any other food or nutritional product to help fuel you during a workout or an important event, it is important to know first if it is right for you. “If you’ve never done it before and try it during a run, you might get a stomach ache,” Cashin warns. “Never, ever try anything in a race that you’ve never done before.”

Exercise on an empty stomach

Some people thrive when exercising on an empty stomach, says Cashin. “Recently published articles show that some people, especially women, seem to exercise better in the morning if they haven’t eaten anything. What this highlights is that we are all different. Gone are the days when all dieticians said you have to have breakfast. “

She suggests that people who exercise in the morning before eating eat a substantial breakfast afterwards, and perhaps a snack before bed the night before. “Have something light like a bowl of cereal – it’s not going to stay on your stomach, and you refuel overnight and can catch up after exercising.”

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Cubs vs Cardinals – Match Recap – July 20, 2021


ST. LOUIS – – Javier Baez and Ian Happ sparked a six-point rally in the ninth inning and the Chicago Cubs beat the St. Louis Cardinals 7-6 on Tuesday night.

Chicago ended a two-game losing streak by rallying closest to St. Louis, Alex Reyes, who converted his first 22 saves this season.

Chicago sent 10 batters over in the ninth and walked on three walks, one error and a third missed strike.

Baez reduced the deficit to 6-5 with a two-run single against Reyes, Happ followed with a two-run double to give his team a 7-6 lead.

Nolan Arenado, Jose Rondon and Tommy Edman scored for St. Louis, who had won three in a row.

Craig Kimbrel made his 22nd save on 24 occasions. He put the side in order in the ninth and stoked Paul Goldschmidt to end the game.

Dillon Maples (1-0) took the win with a scoreless inning.

Reyes (5-4) allowed three runs on two hits.

St. Louis starter Johan Oviedo was looking for his first win in 17 career starts. He allowed a run on three hits in over five innings. The Cuban-born right-hander struck five at bat and walked one. He was pulled after releasing a debut single to Baez to start the sixth

Arenado put St. Louis ahead 2-1 with his 18th homer of the season, the team’s best, in fourth against Trevor Williams, who allowed four runs on seven hits in five innings. He pulled out three and walked one on his first start since May 26 after battling appendicitis issues.

St. Louis scored three times in the fourth to take a 4-1 lead. Harrison Bader doubled to Yadier Molina and Oviedo followed with a single scoring in the middle.

Edman and Rondon scored in sixth place ahead of reliever Rex Brothers.

Goldschmidt extended his hitting streak to 15 games with a single in the seventh. This is the longest streak by a Saint-Louis player since Molina struck safely in 16 games from April 9-29, 2019.

Chicago outfielder Kris Bryant was called out in the fifth inning with a hamstring problem. He made a plunging capture of an ocean liner by Paul DeJong in the third.


University of Missouri football coach Eli Drinkwitz threw the first pitch before the game. His throw from the mound was high and inside. In his first season, Drinkwitz led the Tigers to a 5-5 record last fall, including a victory over reigning national champion LSU.


Cubs: INF Nico Hoerner was back in the lineup on Tuesday after a day off due to a hamstring problem.

Cardinals: RHP Miles Mikolas organized a 60-court reliever pen session on Tuesday and will likely go on a rehabilitation mission this weekend. Mikolas has been absent since May 23 with tightness in his right forearm.


Chicago RHP Kyle Hendricks (12-4, 3.65 ERA) will face RHP Adam Wainwright (7-6, 3.71) in Game 3 of four games set for Wednesday. Hendricks has won his last 10 decisions and has played at least six innings in each of his last 12 starts. Wainwright has recorded 17 career wins against the Cubs, the most active pitchers.


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Rays rain down on Means’ rusty parade in 9-3 win over the Orioles


John Means returned to the Orioles on Tuesday. Good kind of.

The man was back on the mound in Tampa Bay. But the resulting performance showed Means still has some work to do before he gets back into shape.

Means, making his comeback from a sore shoulder that had sidelined him since early June, looked rusty as he struggled at the start of what became a 9-3 loss for the Orioles against the Rays, tying their streak after Baltimore won Game 1.

Means played five innings and allowed five runs, all earned, but it wasn’t just a collection of bad rebounds and blooping shots, although there were some too. The Rays were well aware of what Means was going to throw at them, constantly shooting balls and taking advantage of the southpaw’s location below what he had demonstrated before his injury.

It started in the first, with Randy Arozarena starting the round with a double in left field. Vidal Brujan followed with a soft left single, allowing Arozarena to score, and Austin Meadows hit a deep volley down the center that Cedric Mullins made a nice catch, although his throwback missed the cut man. , sending Brujan to the third. Wander Franco then lined up to the right for a sacrifice fly, scoring Brujan to make it 2-0, and Brandon Lowe hit a brace on the center-field wall but was blocked before the Rays could deal more damage. .

Throughout the round it was not the sharp, black ways we saw in April and May. Arozarena’s brace came on a change that floated into the zone rather than falling, and Lowe’s brace came on a fastball that Pedro Severino wanted down, but Means instead let it drift up the zone. .

The trend continued in the third, with the Orioles falling 2-1. Severino called for a fastball on the inside black from the hitting right-hander Arozarena, but Means instead caught too much plate, and Arozarena hit him 418 feet for a home run and a 3-1 lead at Tampa Bay.

In the fourth, Lowe started with a single down center, and Means tried to throw a down-and-away change for backup receiver Francisco Mejia who wasn’t far enough and not down at all. Mejia crushed him on the left for a two-run homer, on a five-run night, and the Orioles lost 5-1.

It was all the damage Means suffered, and there was nothing so disturbing or problematic: he was just rusty, and it showed. Many pitchers take a while to regain their rhythm after returning, and although rehabilitation begins to help shorten this adjustment period, they do not eliminate it. It was strange to see Means struggle, however, in the areas where he had been so good.

Even with their struggling ace, the Orioles hitters flirted with a comeback, but were denied the big blow that could have changed the direction and fortunes of the game. In the second, Anthony Santander scored a brace with two strikeouts and went third on a passed ball, and Severino selected him to make it 2-1. Baltimore was threatening even more, with Pat Valaika shooting a goal and Kelvin Gutierrez being hit by a pitch, but Mullins sniffed a high fastball to leave the bases loaded and reduce the rally.

In the third, Austin Hays hit an error and Trey Mancini shot a right single, but Ryan Mountcastle struck out and Santander made a double play to end the threat. In the fourth, Ramon Urias reached on a mistake and went second on a passed ball, but Severino and Valaika struck out and Gutierrez flew to the warning lane on the right.

In the eighth, with Tampa Bay ahead 5-1, the Orioles found a little behind. Hays moved up to third and got two goals off a wild Franco throw, and after Mancini flew off, Mountcastle’s harmless flying ball on the right was dropped by Lowe, bringing Hays home. Santander followed with a brace off the wall in right center fielder that marked Mountcastle, closing the gap to 5-3, but after a walk from Urias, Tampa Bay called in right-hander Pete Fairbanks to escape the jam. That’s exactly what he did, making Severino, then pinch hitter DJ Stewart, look at a 3-2 ball to keep the two-point lead.

The Rays put the game out of reach in the eighth, charging goals against Shaun Anderson. Mejia (him again) hit a line in space that was only a few feet, maybe inches, from being within range of a sprinting Mullins. Instead, he fell for a baseline triple, and Ji-Man Choi ended up picking at Mejia for the final margin of 9-3.

Aside from Santander’s two-hit game and Cesar Valdez’s two scoreless innings, there weren’t many bright spots for the Birds. Means didn’t have it tonight, but he’ll be back on the mound soon enough. Hopefully when he does he’ll be back to show off the same combination of movement and location that got him through some great April and May.

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Women’s athletics all zones 2021: Thornburg, the kittens on the right track | Sports


CANNONSBURG Kerri Thornburg was humiliated – in a good way.

The Ashland Girls Track Coach is The Independent DailyCoach of the Year 2021 in all zones.

“I was excited, but a little shocked, a little surprised to be the coach of the year,” Thornburg said. “It’s always the kids who are the main thing… being the Coach of the Year is a bit humiliating.”

If there were statues for the Coaching Awards, maybe Thornburg should build a trophy case. She was the best coach of all the girls three years ago and the boys’ selection in 2019.

“It was very special because we had so many people on the podium at State,” Thornburg said of the ’21 award. “The kids really stuck with it after wasting a year with COVID. “

Kittens and tomcats did what they did with a disability.

“We could never run on a full track,” Thornburg said. “They worked on our track all year. Even our relay girls, we could never do a full time ride. … Other coaches were kind enough to let us use their track and work along with some of their pitchers.

Seven kittens made the All-Area Team – Josie Bevins, Macie Bevins, Aubree Hay, Xy Holmes, Emma Latherow, Lillian Sebastian and Emily Trogdon.

Latherow won the state’s Class 2A disc title. Her winning shot of 110 feet, 11 inches was nearly seven feet ahead of second place Sarah Keown of the Hopkins County Central 104-0, and she had two more shots well over 100 feet.

“I don’t think it’s in place yet,” Latherow said during the Boyd County-wide photo shoot.

Latherow plans to attend the University of Miami in Oxford, Ohio. She’s done with competitive track and field, but watched the US Olympic Trials in Eugene, Ore., Including the women’s shot put, when Jessica Ramsey took off a 20.12-yard throw (one more shadow 66 feet).

“I was like ‘Wow, that’s a good shot,’” said Latherow.

‘She is incredible’

The state’s Class A team’s final score shows Morgan County in seventh place with 33 points. It would also have been fair to list Krista Perry.

Perry, the All-Region Athlete of the Year, will be heading to Marshall University this fall. She finished her high school career as well as you could want: Class A titles in the 100 hurdles with a record 14.52 and 300 hurdles (46.22), and second behind Kendall Burgess of Somerset in the vault in length. (17-3¾) and fourth in the 100 meters with a personal best of 12.66.

“She’s amazing,” Thornburg said. “She is an amazing athlete and such a hard worker. She’s just exciting to watch.

As much as Perry loved headlines, it was more important for her to represent West Liberty, Ezel, Blaze, Elkfork, and the rest of Morgan County.

“I’m just blessed for all the opportunities I’ve had,” Perry said on June 10. “I just hope I inspire the younger ones to come and know that anything is possible.”

Sevenfold success

Boyd County also placed seven team members – Abby Baldridge, Taylor Crawford, Sami Govey, Ava Kazee, Sophia Newsome, Emma Steel and Lexi Sworski.

Newsome was second in the 2A 800 state (2: 19.02), and she joined Sworski, Govey and Kazee to finish fourth in the 4×800 relay.

Rowan County placed five on the team – Besant, Autumn Egleston, Kaitlyn McKenzie, Kaycee Moore and Rachel Whelan. Raceland (Makayla Clark, Sophie Maynard), Bath County (Emma Hall and Amelia Oldfield) and Fleming County (Erin and Kalynn Pease) each had two.

Sebastian mostly dominated the sprints. In the Class 2A, Region 6 meet on June 4, she won the 100 by less than a second over Karis Applegate of Mason County, took the 200 by less than a second on the All-Area selection Shaelyn Russell’s Steele and was second behind Rowan County Ella Besant in the 400.

At State, Sebastian was sixth in the 100 meters (12.68 seconds) and second in the 200 (25.68).

Riley Brown of East Carter rounds out the squad.

The athletes and coaches of the year were chosen by the journal’s sports department. The team is made up of Northeast Kentucky’s top finishers in each event, as well as athletes who have placed near the top in multiple events, as reported to MileSplit.

2021 The Daily Independent All-Area Girls Athletics

Abby Baldridge (Boyd County)

Ella Besant (Rowan County)

Josie Bevins (Ashland)

Macie Bevins (Ashland)

Riley Brown (East Carter)

Makayla Clark (Raceland)

Taylor Crawford (Boyd County)

Fall Egleston (Rowan County)

Sami Govey (Boyd County)

Emma Hall (County Bath)

Aubree Hay (Ashland)

Xy Holmes (Ashland)

Ava Kazee (Boyd County)

Emma Latherow (Ashland)

Sophie Maynard (Raceland)

Kaitlyn McKenzie (Rowan County)

Kaycee Moore (Rowan County)

Sophie Newsome (Boyd County)

Amelia Oldfield (Bath County)

Erin Pease (Fleming County)

Kalynn Pease (Fleming County)

Krista Perry (Morgan County)

Madison Raines (Rowan County)

Lillian Sebastian (Ashland)

Emma Steel (Boyd County)

Shaelyn Steele (Russell)

Lexi Sworski (Boyd County)

Emily Trogdon (Ashland)

Rachel Whelan (Rowan County)


Krista Perry (Morgan County)


Kerri Thornburg (Ashland)

Honorable mention: Riley Brogdon (Ashland), Josalynn Bush (East Carter), Heaven Carver (Morgan County), Sadie Chaffins (Greenup County), Ariah Egleston (Rowan County), Audrey Evans (Rowan County), Sophie Hale (Raceland), Emily Harrington (Boyd County), Hope Harris (Ashland), Kristen King (West Carter), Janesey Lewis (Morgan County), Elizabeth Middleton (West Carter), Taylor Parks (Menifee County), Bethany Tackett (Paintsville)

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Suzy Hamilton – The story of an Olympic runner who resorted to prostitution


We are all familiar with sporting success stories, stories where an athlete comes out of poverty by making his dream come true. But what happens when there is no success to keep up with hard work? What happens to the athlete who can achieve that glory that is promised to him after hard work?

Where is all this pent-up angst going? What outlet is there for this frustration? When something you’ve given your whole life doesn’t go as planned, it can’t be easy to move on and start from scratch.

The story of Suzy Favor Hamilton, who grew from an Olympic runner to a high-end escort, is the story of a fallen athlete floundering to find her way.

In 2011, Suzy Hamilton was a famous, conventionally beautiful middle distance runner; she had represented the United States three times at the Olympic Track and Field Games, she had contracts with Nike and promotional work for Walt Disney and a loving husband and young daughter. Then The Smoking Gun came out with a story, reading “US Olympian’s Secret Life as Las Vegas Escort”, which changed the world’s perception of her.

She had worked as an escort for a year in Las Vegas and conceded to the website that this was a “huge mistake” on her part. However, she sticks to that opinion.

As a result, she lost her sponsorships and her name was posted on various news sites, and a book deal resulted. Hamilton didn’t sound as sorry in the book as she looked in the website interview.

Her memoir, Fast Girl: Running from Madness, instead of appearing to apologize for missing her young daughter, reads like erotica in parts, as she goes on to give detailed dating descriptions. particular she has had with her clients.


She had led a comfortable life being the youngest of 5 siblings in Stevens Point, Wisconsin and discovered her talent for racing at age 9. She attended the University of Wisconsin on a full running scholarship and met her future husband Mark there.

Upon graduation, she had a five-figure contract with Reebok for the next six years. In the spring of 1992, she participated in the Olympic trials and wrote for the magazines Olympian, Vogue, Elle and Rolling Stone. By her admission, she loved the attention.

The relationship with her family eventually got complicated and running became an escape for her. His relationship with his older brother Dan, who suffered from bipolar disorder, deteriorated further and when he committed suicide by jumping out of a building, showing up for the funeral before flying to Albany for a promotional event. Eventually, her sisters cut her off from their life.

She competed in the Olympics three times in 1992, 1996 and 2000, but never won a medal, but was the center of attention when she infamously faked an injury in her last Olympic race. As she later told the BBC, once two runners passed her she thought, “These two girls took my dream and my life. I remember thinking, ‘I can’t win this race – that’s not how I planned it. “

Speaking to the media after her last appearance, she blamed the death of her friend, her brother and the pressure of her million dollar contract with Nike as the reasons for her failure; however, in her memoir, she claims that a “broken ischium bone … contributed to my downfall”. His career was practically over. However, it remained to be seen if she could live with the pomp and glamor.

The final fall

She quickly became bored of the life of an ordinary Wisconsin suburbanite, and her marriage was strained as her husband struggled to deal with his sense of entitlement.

To relive the tension of their marriage, for their 20th wedding anniversary, she persuaded her husband to have a threesome in Las Vegas. Although doubtful, he finally agreed, and they hired a female escort for the night when Suzy realized how easy it would be to make money like that; she wanted it to be her life like this from then on.

She found her life “boring and stale” once they returned. A week later, she told her husband that she would return to Vegas, this time alone, to hire a male escort. Although Mark was “visibly shaken,” he followed his plan. Sex replaced the runner’s high for her.

Within a month, her new life in Vegas had consumed her, she was making money, shopping with clients and Mark and their daughter had all but ceased to exist. The escort they spent their first night with introduced her to one of the Vegas Premier Madames, and she hasn’t had to look back since.

She had adopted a new character to keep her identity anonymous, and she had practically become that other version of herself. She obsessively checked her ranking on Erotic Review and was ranked # 2 in no time. She would visit clients or take advantage of business trips, such as an appearance in September 2011 at the Disney Exhibit Hall, as dating opportunities.

Soon she lived in Vegas full time, and their daughter Kylie and Mark were only allowed to visit her. Then in December a reporter found out who she was and showed up in Vegas and that was the end of that part of her life.

Favor Hamilton now lives with Mark and Kylie in California, where she works as a yoga instructor. She says he has helped her reach “deep in my soul” to deal with her mental illness, that he has helped her avoid “my triggers” and that her double life as a sex worker is. entirely due to his bipolar disorder.

However, she firmly asserts that she is not ashamed of the life she has led writing, “I cannot claim to be ashamed of having done something that I don’t think is wrong.”

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Running back Cam Akers tears Achilles tendon – San Bernardino Sun


For months, the Rams had been talking about Cam Akers, raising expectations that their main rusher in 2020 would be more productive in several ways in his second season in the NFL.

“This guy is going to be a great player,” Rams coach Sean McVay said of Akers in January. “I have enormous confidence in him.”

But it turns out that Akers’ second season won’t be in 2021. The Rams revealed on Tuesday that the 22-year-old running back tore an Achilles tendon while training on Monday.

The injury looks certain to cost Akers the entire season, although the Rams have refrained from saying so officially as he sought further medical advice.

The news is all the more painful as it came as the Rams eagerly awaited the start of training camp on July 28 at UC Irvine.

The loss of Akers will put more responsibility, if possible, on new quarterback Matthew Stafford and a larger group of receivers to improve offense.

And it’s an early and unwanted reminder of the danger injury poses for the Rams’ top 2021 prospects with defensive lineman Aaron Donald (who just turned 30), left tackle Andrew Whitworth (around 40). ) and wide receivers DeSean Jackson (34) and Cooper Kupp coming off injuries.

Akers himself was another Rams player hoping to stay healthier in the season ahead.

Drafted with the Rams’ best draft pick (second round) in 2020 following the release of former All-Pro running back Todd Gurley, Akers battled a rib injury and sprained ankle to end his rookie season with 625 yards and two touchdowns and 11 receptions for 123 yards and a TD.

He came out strong late in the season, earning NFC Offensive Player of the Week honors in Week 13 with 171 yards in a win over the Patriots, gaining 131 in the Rams’ playoff win over the Seahawks, then rushing for 90 yards. – taking a direct seven-yard snap for a score – in the loss to the Packers.

Who takes the ball now?

The next man would be Darrell Henderson, who rushed for 624 yards (one short of Akers) and five touchdowns and caught 16 passes for 159 yards and one touchdown in his second season after being drafted in the third round in 2019.

Other backers in the 90-man roster are Xavier Jones and Raymond Calais, who saw all of their special team action last year, and seventh-round pick Jake Funk.

The third man on the running back committee last season, career replacement Malcolm Brown, signed with the Dolphins as a free agent in March.

General manager Les Snead has indicated that the Rams will be patient in choosing Akers’ replacement, confident that the existing group can do the job and that they will not have to seek out a free agent or trade.

Akers the role could have widened this season, which begins when the Rams host the Bears on September 12.

It would be possible to replace what Akers did as a rookie, but more difficult to replace what the Rams were counting on him to do this year.

During the Organized Team Activities (OTA) in June, McVay said he hoped that a better understanding of the pass blocking functions in the backfield would allow Akers to become a three-way full-back, and spoke of the ability to expand Akers receiving role by moving it to widening and lunge positions sometimes.

The Rams’ high expectations for Akers were voiced by cornerback Jalen Ramsey, another Florida State alumnus.

“I can’t wait to see him grow up from here,” Ramsey said last spring. “I’m just praying that he can stay healthy and can help lead the offensive, because we need him.”

How much they needed him, they’re about to find out.

In other news, the Rams announced on Tuesday that they had given up on Nsimba Webster, the wide receiver who returned punters and kickoffs without much of an impact in his second season in the NFL.

They had previously seemed likely to switch from Webster as the returning man, with rookie wide receiver Tutu Atwell and Calais among the players auditioning for the OTA role.

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UTRGV Athletics Hires Shareese Hicks as New Track and Cross Country Head Coach


RIO GRANDE VALLEY – Vice President and Sports Director of the University of Texas Rio Grande Valley (UTRGV) Conch Hunting announced on Tuesday the hiring of Shareese Hicks, who has spent the last two seasons as an assistant coach in Memphis, as the new head coach of the track and field and cross country programs at Vaqueros.

While in Memphis, Hicks worked directly with those who competed in the sprints and hurdles.

“We are delighted to welcome Coach Hicks and his family to the Rio Grande Valley,” said UTRGV vice president and athletic director. Conch Hunting mentionned. “Coach Hicks brings an impressive resume to our program as a coach, high performance student-athlete and accomplished professional athlete. What stood out most at Shareese was her passion for the student-athlete. and offering an exceptional experience that comes with her character and commitment to doing things right. She has an impressive network and everyone we spoke to couldn’t say enough about her character and the person she was. is. I look forward to seeing our program grow under his leadership. “

In the past outdoor season, Hicks guided three student-athletes to the finals of the American Athletic Conference Championships, including Adam yakobi, who qualified for the NCAA East preliminary round in the 400-meter hurdles. Yakobi qualified with 52.04 at the LSU Invitational on May 1, 42sd-best score in the region, before PRing with a 51.91 to finish 25e In the region.

Hicks started his tenure at Memphis strong, coaching six conference finalists during the 2020 indoor season, including Paris Perkins, who won silver in the 400 meters.

Prior to coming to Memphis, Hicks was the head athletics coach of Neosho County Community College for five seasons, coaching 20 athletes who qualified for the NJCAA, including three who won All-American honors. One of his All-Americans was Sergio wilson, who was the 2017 NJCAA champion in the men’s javelin a year after finishing second.

As teams, the women’s track and field team improved two places in the regional rankings while the men’s team gained one spot under Hicks’ leadership.

Hicks’ teams have also been successful in the classroom and in the community, increasing their cumulative averages by about half a point. The teams also combined for approximately 500 hours of community service on the Neosho County campus and surrounding areas.

“I am thrilled to be leading the track and field and cross country programs here in the Valley,” Hicks said. “UTRGV is in a real triple threat. It’s in an amazing region, a competitive conference, and has more than enough resources for all sports programming to make an elite statement. working to create a championship culture for our young people – academically and athletically. “

Prior to entering the ranks of full-time college coaches, Hicks was a professional track and field athlete from 2008 to 2015. She competed primarily in the 100, 200 and 400-meter sprints in competitions in the United States and the United States. world.

A 2012 US Olympic Trials finalist in the 400-meters, Hicks impressed in his first year as a professional in 2008, winning US National Indoor Championships gold in the 400-meters and championship bronze. of the indoor world in the same event. She also ran a stage in the 4×400-meter relay team that won bronze at the 2008 World Indoor Championships.

Hicks won gold as a member of the 4×100 and 4×400-meter relay teams at the North American, Central American and Caribbean Championships. She also won silver in the 200 meters. Hicks won silver in the 4×100-meter relay at the Pan Am Games.

After her college career ended in 2007, Hicks immediately engaged in training her alma mater, Charlotte, as a volunteer assistant from 2007 to 2009, while continuing to train for her professional career. In 2009-2010, Hicks was a volunteer assistant at Bethune-Cookman.

Hicks then joined the high school ranks in Miami, Fla., As an assistant coach at Christopher Columbus High School in 2012-13 and head coach at Coral Reef High School in 2013-14.

Hicks (then Woods) was an outstanding student-athlete in Charlotte from 2004 to 2007. Four times All-American, Hicks was the first 49er to win two All-American honors in the same season. Hicks was an outstanding sprinter who won nine individual conference championships and five relay conference titles. It recorded the most performances of all conferences (17) in the history of the program. Hicks was a two-time Atlantic 10 conference interpreter at the league indoor meet and led Charlotte to four Atlantic 10 indoor and outdoor tag team championships.

She was the first 49ers sprinter to qualify for the NCAA Championships and the first 49ers to compete in three events at an NCAA Championships meet. Hicks has the best national result ever for a 49ers student track and field athlete with her fourth place finish in the 200-meter at the 2007 NCAA Indoor Championships.

Hicks also shares or owns eight recordings of the Charlotte program. In the fall of 2019, Charlotte Athletics honored Hicks in a shirt-pulling recognition in the 49ers return game. She was then inducted into the Charlotte Athletics Hall of Fame as part of the inaugural class in 2020.

Originally from Fort Bragg, NC, Hicks and her husband, Antwon, have a daughter, Semira.

Valerie Brown, Austin Peay’s head coach
The University of Texas Rio Grande Valley made a terrific rental. I had the pleasure of knowing Shareese from university during international competitions. I have seen her become a wonderful wife, wife, mother and leader.

Over the years she has grown and become such a fierce track and field coach who brings a lot of passion and commitment to the development of young men and women in life. She is a great leader and deserved this opportunity. I can’t wait to see her do great things in Texas. Do it Shareese!

UNC Charlotte Emeritus Director of Athletics Judy Rose
Shareese is one of the greatest female competitors I’ve ever known, and she’s an even better person overall. She sets an example on and off the track. I’m so excited for the UTRGV student-athletes. Her winning attitude and personal accomplishments are truly inspiring.

Memphis Head Coach Kevin robinson
She has this advantage, this little chip on her shoulder that will help take this program to the next level.

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How to run safely in the heat – top athletes share their advice


Many countries are currently experiencing record high temperatures, with a heat wave sweeping across Canada and the United States, and an extreme heat warning issued for the United Kingdom. This is bad news if you want to keep running, whether you’re training for an event or just to maintain your fitness.

To find out how you can stay safe and comfortable when running in hot weather, TechRadar spoke to two professional athletes who are used to staying active when temperatures rise.

Swiftwick athlete Amanda Foland is a Certified Personal Trainer from the American College of Sports Medicine and a Sports Nutrition Specialist with the International Sports Sciences Association.

“Training in the heat can be tough,” she says. “Often times, athletes go into their workouts with the intention of reaching a goal, but if they aren’t properly hydrated and fueled beforehand, those goals can be saturated with heat.

“As a trainer and athlete myself, I consciously take plenty of water throughout the day, a salt tablet before my workout and if more than 45 minutes another to make sure my body is absorbing sodium. to adhere to the sodium / potassium pump it is in our heart. “

Woman tying her running shoe next to a water bottle

Make sure you are hydrated and fueled enough for your run (Image credit: KieferPix / Shutterstock)

Foland explains that your choice of clothing is also important. “Other tips that I live by [are] wear lightweight, looser and more comfortable gear, take a bottle of water during workouts, and spray your head with water as needed to keep your body temperature cool. “

Earlier this year, Under Armor launched a new line of Iso-Chill sportswear made from flattened acrylic fibers with a titanium dioxide coating. Having tested several clothes ourselves we can say that it definitely makes a difference, but works best to cool you down after your run is over. The fabric is especially effective when saturated, whether with sweat or a little extra water from your bottle.

Foland also encourages its athletes to keep sweat diaries. “This involves weighting the before / after workouts to determine the amount of water needed in a workout based on the weight lost in that session,” she says.

Woman weighing herself on bathroom scale

Weighing yourself before and after a workout can help you see how much sweat you’ve lost (Image credit: Shutterstock)

“Being aware of the time spent in the heat is also important. Just like increasing mileage, increasing the duration of the heat takes time, slowly and steadily with attention at a lower intensity and being aware of signals your body is sending you. “

Stay cool on long runs

TechRadar also spoke with endurance runner and athlete Nathan Mike Wardian, winner of the US 50K Championships in 2008, 2009 and 2010. He also won the US 50 Mile Championship in 2011 and the US National Championship in 2011. 100 km in 2008. Here he shares his tips for staying safe and comfortable when the weather warms up …

Wear a hat
I find that even a visor can make a big difference in staying cool during the summer heat. Something to block out the sun really helps and allows you to hide in the shade, and just that little bit of shade can really help.

Wet your body
I like to put water from my Nathan hydration vest on my neck and the inside of my wrists and I feel like it can really cool you down and bring my heart rate down, for me until 10 beats.

Find the shadow
If you can look for every shadow or shadow you can find. Run near buildings, under trees, or even over passes to get away from the sun.

Choose the time of day to run
Unless you are training for a really hot run, you can time your runs in the cooler hours of the day or after a downpour or in the evening after sunset.

Ice in your vest / pack / bottles
Ice in summer is your best friend – use it. I used to put ice in my Nathan handhelds and grabbing an ice cold bottle really helps keep me cool.

Man running in the woods

Choosing a shaded route will help you stay cool – woods can be a good choice (Image credit: Anton Watman / Shutterstock)

Use your technology

You can also use your activity tracker or running watch to help you work out when the weather warms up. Running in hot weather increases the load on your cardiovascular system, making your heart and lungs work harder than usual, so it’s a good idea to keep up the pace. Keep an eye on your watch while you run; If your heart rate is noticeably higher than expected, try to slow down.

Some devices, including Garmin watches, allow you to set personalized alerts that notify you if your heart rate drops below or exceeds a certain rate. It can help you stay in a reasonable heart rate zone during training.

It’s also a good idea to use a chest strap heart rate monitor if you have one. It will respond to changes faster than a watch, and sweat provides conductivity between your skin and the sensors.

A smart scale can be a useful tool if you keep a sweat diary. Many, including the Withings Body Cardio and the Garmin Index S2, not only measure your weight, but use bioelectric impedance to estimate the volume of water in your body so that you can more accurately track how much water you are. have lost in the form of sweat.

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